Individual therapy is appropriate for individuals who are ready to explore their feelings, beliefs, or behaviors, work through loss, trauma or other challenging life events, be supported in identify and adjusting aspects of day-to-day life to help live their best life possible by setting personal goals, understand other factors which may be influencing their daily life.  This is offered in an eclectic format.   

Family therapy is for families who are ready to begin to overcome challenges, grow together and learn about balance and fairness in their family system.  We have extensive training in working with complex family systems, particularly with a family member who has a developmental, intellectual or physical disability. Additionally, we work with families coping with a loved ones’ chronic illness, such as, dementia and Alzheimer’s disease.